Our Classes
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| Classes | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Adult | 6:00 - 7:00 Fundamentals | 6:00 - 7:00 Fundamentals | 6:00 - 7:00 (NO GI) Mixed | - | 6:00 - 7:00 Mixed | - |
| Adult | - | - | - | 12:30 - 13:30 Fundamentals | - | 10:00 - 11:00 Fundamentals |
| Little Champions (4-6 Years Old) | - | 17:15 - 17:45 | - | 17:15 - 17:45 | 16:30 - 17:15 | - |
| Juniors (7-9 YO) | 16:30 - 17:15 | 16:30 - 17:15 | 16:30 - 17:15 Kids Comp | 16:30 - 17:15 | 16:30 - 17:15 | - |
| Teens (10-15 YO) | 17:15-18:00 | 17:15-18:00 | - | 17:15-18:00 | 17:15-18:00 | - |
| Adult | 18:00 - 19:00 Fundamentals | 18:00 - 19:00 Mixed | 18:00 - 19:00 (NO GI) Fundamentals | 18:00 - 19:00 (NO GI) Mixed | 18:00 Open Mat | - |
| Adult | 19:00 Open Mat | 19:00-20:00 Fundamentals | 19:00 Open Mat | 19:00 - 20:00 (NO GI) Fundamentals | 18:00 Open Mat | 11:00 |
OUr classes
From kids to advanced students
Brazilian Jiu Jitsu (BJJ) is a martial art that is becoming increasingly popular. BJJ is a grappling-based martial art that focuses on using leverage and technique to control an opponent, rather than relying on strength and size. It is a great way to develop physical fitness, discipline and confidence.
Adult Classes
BJJ can be a great way for adults to reduce stress and improve their overall well-being. BJJ provides an outlet for physical activity and social interaction, which can help reduce feelings of anxiety and depression.
All Ages Kids Classes
For kids aged 4 to 6, BJJ can be a fun and engaging way to learn about martial arts. Classes are typically structured to be age-appropriate, with an emphasis on games and drills that help develop coordination, balance, aand spatial awareness.
Women Classes
In a world where personal safety is a concern for many, BJJ has emerged as a powerful tool for empowering women. Not only does BJJ provide effective self-defense techniques, but it also offers incredible personal growth opportunities.
Inclusive Classes
Brazilian Jiu-jitsu has proven to be a valuable tool in promoting inclusion and supporting children with special needs. By embracing a holistic approach that focuses on individual abilities and strengths, BJJ creates a welcoming and supportive environment where all children can participate and thrive.
effective self-defense techniques
Brazilian Jiu-jitsu enhances Mental Well-being
Not only does BJJ provide effective self-defense techniques, but it also offers incredible personal growth opportunities. In this blog post, we will explore how BJJ empowers women through self-defense, boosts their confidence, and fosters personal growth on both physical and mental levels.
BJJ provides a fertile ground for cultivating a growth mindset in children. Unlike other sports that solely focus on winning or losing, BJJ places a strong emphasis on individual progress and personal development.
