Our inclusive classes aim to improve the quality of life of kids and adults diagnosed with mental health disabilities including autism spectrum. Throughout Jiu-Jitsu fundamentals, prepare all members to real life situations building more confident individuals and increasing health, resilience, emotional control, self-defense skills, social skills, discipline, focus and communication.

1️. Empowerment: Our classes are specifically tailored to empower each individual, respecting differences and the aim of each member. Learn practical self-defence techniques and gain the skills and confidence to protect yourself in any situation. Discover the strength within you and unleash your full potential.

2️. Fitness and Strength: Engage in a dynamic full-body workout that will improve your strength, endurance, flexibility, and overall fitness. BJJ challenges your body and helps you achieve your fitness goals while having fun.

3️. Mental Agility: BJJ is not just about physical prowess; it also sharpens your mental agility. Enhance your focus, concentration, problem-solving skills, and mental resilience through the intricacies of BJJ techniques and strategies.

4️. Supportive Community: Join a community of like-minded individuals who are discovering new challenges just like you. Our BJJ classes foster a supportive and inclusive environment where you can connect, build friendships, and inspire each other to grow.

5️. Self-Confidence: BJJ is a transformative martial art that builds self-confidence. As you overcome challenges, set and achieve goals, and witness your progress, your self-confidence will soar. Embrace your inner warrior and believe in your abilities.

6️. Empowering Mindset: BJJ teaches valuable life skills that extend beyond the mat. Cultivate a resilient mindset, determination, adaptability, and the ability to face adversity head-on. Develop the mindset of a true warrior and conquer any obstacle that comes your way.