TEENS BJJ PROGRAM (AGES 10-14)

BUILDING CONFIDENCE, STRENGTH & CHARACTERTHROUGH MARTIAL ARTS

Our Teens program offers a perfect balance of technical Brazilian Jiu-Jitsu training and physical conditioning tailored specifically for adolescents. Students learn effective self-defense techniques while developing strength, flexibility, and mental fortitude at our Perth academy. Training in a positive, supportive environment helps teens build confidence, manage stress, and develop healthy habits that will benefit them throughout life. This program serves as an excellent bridge to our adult classes.

WHY CHOOSE TEENS BJJ FOR YOUR ADOLESCENT

BUILDS CONFIDENCE & SELF-ESTEEM
The teenage years can be challenging, with social pressures and rapid changes affecting self-image. Our Teens BJJ program at West Coast Jiu-Jitsu Perth provides a structured environment where adolescents achieve measurable progress, overcome challenges, and develop genuine confidence based on real skills and accomplishments. This confidence extends beyond the mats into academic and social situations.
DEVELOPS PHYSICAL FITNESS & BODY AWARENESS
During this crucial developmental period, our Brazilian Jiu-Jitsu training helps teens develop functional strength, flexibility, coordination, and cardiovascular fitness. Unlike team sports that might emphasize specific skills, BJJ provides comprehensive physical development that benefits teens regardless of their natural athletic abilities. Students learn to appreciate their bodies for what they can do rather than how they look.
TEACHES EFFECTIVE STRESS MANAGEMENT
Teenagers face unprecedented levels of stress and anxiety in today's world. Our Perth BJJ academy provides a healthy outlet for releasing tension while teaching practical techniques for managing emotions. Through challenging training and the discipline of martial arts, teens develop resilience and coping mechanisms that serve them well in all areas of life.
FOSTERS POSITIVE PEER RELATIONSHIPS
Our Teens BJJ program creates a supportive community where adolescents form friendships based on mutual respect, shared goals, and positive values. Unlike many teen social environments, our Osborne Park academy emphasizes cooperation over competition, helping others improve, and respecting differences. These healthy social connections are invaluable during the formative teenage years.
INSTILLS DISCIPLINE & RESPONSIBILITY
Brazilian Jiu-Jitsu training requires consistent effort, attention to detail, and personal accountability—qualities that directly transfer to academic success and personal development. Our structured curriculum and clear expectations help teens develop self-discipline and time management skills while teaching them that meaningful progress comes through dedicated practice
10-14 YEARS PROGRAM

ABOUT OUR TEENS BJJ PROGRAM

The West Coast Jiu-Jitsu Teens program is specifically designed for adolescents aged 10-14, offering more advanced Brazilian Jiu-Jitsu training that bridges the gap between children's classes and adult instruction. Our curriculum acknowledges the unique physical and emotional development occurring during these years, providing appropriate challenges while maintaining a safe, supportive learning environment.
Teens learn comprehensive BJJ techniques including positions, transitions, submissions, and escapes with an emphasis on proper form and safety. Our experienced coaches understand adolescent development and create an environment where teens can push their limits while building confidence in their abilities. The program balances technical instruction with practical application, helping students develop both physical skills and strategic thinking.
Parents throughout Perth consistently report positive changes in their teenagers after joining our program—improved focus in school, better communication at home, increased physical activity, and a more positive outlook. Many teens who struggle with traditional team sports find their place in our BJJ community, where individual progress is celebrated and everyone can succeed at their own pace.


Class Structure

WARM-UP (15 MINUTES) Dynamic movements and partner exercises that prepare the body for training while developing coordination, agility, and cardiovascular fitness.
TECHNICAL INSTRUCTION (20 MINUTES) Detailed teaching of Brazilian Jiu-Jitsu techniques with progressive complexity appropriate for teenage learners, emphasizing proper mechanics and understanding of principles.
DRILLING & POSITIONAL TRAINING (15 MINUTES) Structured partner work where teens practice techniques with increasing resistance, learning to apply skills in various scenarios while developing problem-solving abilities.
LIVE TRAINING (10 MINUTES) Supervised sparring sessions where students apply techniques in a controlled environment, learning to adapt to resistance while maintaining control and safety.
COOL DOWN & REFLECTION (5 MINUTES) Stretching and discussion of key lessons, with opportunities for questions and goal-setting to reinforce learning and personal development.

TEENS BJJ CLASS SCHEDULE

Our Teens Brazilian Jiu-Jitsu classes are offered four times weekly in our Osborne Park academy, providing consistent training opportunities for adolescents aged 10-14:

Mon

17:15 - 18:00

Tue

17:15 - 18:00

Wed

No Classe

Thu

17:15 - 18:00

Fri

17:15 - 18:00

Sat

No Classe
These 45-minute classes are specifically designed to maintain engagement while providing sufficient time for skill development, practice, and physical conditioning. The schedule accommodates after-school timing for families throughout Perth's western suburbs.

LITTLE CHAMPIONS MEMBERSHIP OPTIONS

Invest in your child's physical and mental development with our flexible Little Champions membership options. All plans include expert instruction, access to our state-of-the-art facility in Perth, and membership in West Coast Jiu-Jitsu's supportive community.

Unlimited Option

$55/WEEKLY

• Attend all four weekly classes
• Joining Fee $199 (Includes WCJJ BJJ Uniform - Gi & Belt)
• Billed fortnightly with Direct Debit Payments
• No lock-in contracts. Cancel anytime.
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2 Days Option

$40/WEEKLY

• Choose any two classes per week
• Joining Fee $199 (Includes WCJJ BJJ Uniform - Gi & Belt)
• Billed fortnightly with Direct Debit Payments
• No lock-in contracts. Cancel anytime.
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1 Day Option

$30/WEEKLY

 • Choose one class per week
• Joining Fee $199 (Includes WCJJ BJJ Uniform - Gi & Belt)
• Billed fortnightly with Direct Debit Payments
• No lock-in contracts. Cancel anytime.
Get Start

FREQUENTLY ASKED QUESTIONS 

ABOUT LITTLE CHAMPIONS BJJ

Is Brazilian Jiu-Jitsu safe for children as young as 4 years old?
 Yes, our Little Champions program is specifically designed with safety as the top priority. All techniques are age-appropriate, non-violent, and taught in a controlled, supervised environment. Our coaches are trained in early childhood development and maintain a safe space for all activities.

Does my child need any previous experience or special skills?
No previous experience is required! Our Little Champions program is designed as an introduction to Brazilian Jiu-Jitsu for children aged 4-6. We start with the very basics and progress at a pace that's appropriate for each child's development.

What should my child wear to their first class?
For their first class, comfortable athletic clothing like a t-shirt and shorts or leggings is perfect, with no pockets. If your child continues with the program, they'll receive a proper BJJ uniform (gi) that's sized appropriately for preschoolers.

How is the Little Champions program different from other kids' martial arts classes? Our Little Champions program is specifically designed for the developmental needs of 4-6 year olds, unlike many martial arts programs that simply scale down adult techniques. We focus on age-appropriate skills, shorter class times (30 minutes), and a play-based approach that keeps young children engaged while building fundamental movement patterns.

Can parents stay and watch the classes?
Absolutely! Parents are welcome to stay and watch their child's Little Champions BJJ class from anywhere in the academy—thanks to glass-panelled training areas visible from our cozy cafeteria (with free coffee!) or the kids' corner where siblings can play.

START YOUR CHILD'S BJJ JOURNEY TODAY

Give your teenager the gifts of confidence, fitness, and valuable life skills through Brazilian Jiu-Jitsu training at West Coast Jiu-Jitsu Perth. Our Teens program provides age-appropriate martial arts instruction for adolescents ages 10-14 in a safe, supportive environment.

Book a FREE trial class today and see how our program can benefit your teenager's development. Spaces in our Teens BJJ program are limited to ensure quality instruction for each student.
BOOK A FREE TRIAL CLASS